Grape and Cashew Salad Sandwich | MyPlate
The creamy and tangy goodness of low-fat cottage cheese is the perfect balance to sweet grapes and cashews. Enjoy this salad as a sandwich filling or on a bed of lettuce.
Ingredients
- 3/4 cup dry roasted cashews (unsalted, coarsely chopped)
- 1 cup low-fat cottage cheese
- 1 1/2 cups red grapes (quartered)
- 1 celery stalk (chopped)
- ground black pepper to taste
- 2 tablespoons fresh parsley (chopped)
- 8 lettuce leaves
- 8 slices whole-grain bread
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