Three Sisters Dish | Nutrition for ME
This Three Sisters Dish combines corn, beans, and winter squash with spices for a hearty, wholesome meal inspired by Indigenous flavors.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutritionforme.org.
Ingredients
- 1 Winter Squash (Butternut or acorn)
- 2 Tablespoons Sunflower Oil (Or olive oil, divided)
- ¼ cup Pure Maple Syrup
- 2 bunches Dandelion Greens (Or kale)
- 5 cups Hominy (Drained and rinsed)
- 4 cups Black Beans (Drained and rinsed, no-salt added)
- Kosher Salt
- Garlic Powder
- 2 Green Onions (Thinly sliced)
- 1 cup Sunflower Seeds (Toasted)
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