Nourish PA: Sweet-and-Spicy Glazed Fish

Nourish PA: Sweet-and-Spicy Glazed Fish

www.paeats.org

We love this simple technique for sweet-and-spicy glazed fish, which coats thawed frozen filets in a marinade and roasts them in the oven.

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Ingredients

  • 1 (16-ounce) package frozen white fish filets, thawed
  • 1/4 cup pancake syrup
  • 1 teaspoon garlic powder, or 3 cloves garlic, minced
  • 1 teaspoon red pepper hot sauce (optional)
  • 1/2 teaspoon salt
  • 2 cups cooked long-grain white rice, or brown rice, for serving
  • 1 tablespoon chopped fresh parsley, or 1 teaspoon dried parsley (optional)

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