Cheera Thenga Parippu Calories: 123 kcal per small katori (4.1g Protein) & Recipe
Cheera Thenga Parippu has 122.8 calories per serving (1 Small Cup) — that's 111.5 calories per 100g. It provides 4.1g protein, 9.3g carbs, and 7.7g fat. With a low glycemic index (GI: 48), this...
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Cooking tools:
- Fine-mesh sieve
- Chef's knife
- Cutting board
- Pressure cooker
- Potato masher
- Saucepan
- Wooden spoon
- Measuring spoon
- Serving bowl
- Mixing bowl
- Ladle
- Stove
Ingredients
- 100 ml Coconut milk
- 60 g Lenti dal
- 100 g Spinach
- 50 g Onion big
- 2 g Asafoetida
- 2 1/2 g Turmeric powder
- 2 1/2 g Mustard seeds
- 1 tbsp Rice bran oil
- 2 1/2 g Salt
- 200 ml Water
- 1 tsp Ginger garlic paste
- 1 tsp Garam masala powder
- 2 1/2 g Cumin powder
- 5 g Red chilli powder
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