Recipe: <!-- -->Calamari Pasta<!-- -->

Recipe: <!-- -->Calamari Pasta<!-- -->

www.wholefoodsmarket.com

Take one of the most affordable types of seafood on the market, match with a no-frills recipe, and you have a delicious, inexpensive and quick meal. Featuring the fresh flavors of parsley, tomatoes...

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Cooking tools:

  • Pot
  • Colander
  • Skillet
  • Mixing spoon
  • Wooden spoon
  • Cutting board
  • Chef's knife
  • Measuring spoon
  • Tongs
  • Grater
  • Serving bowl
  • Plate
  • Stove

Ingredients

  • 1/2 pound penne pasta
  • 3 tablespoons extra-virgin olive oil
  • 4 cloves garlic, finely chopped
  • 1/4 teaspoon dried crushed red pepper
  • 3 Roma tomatoes, diced
  • 1 pound squid (calamari), tentacles and tubes, sliced into rings
  • 2 tablespoons lemon juice
  • 1/4 cup chopped fresh parsley, plus more for garnish
  • 2 tablespoons grated Parmesan cheese, (optional)
  • 1/4 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper

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