Beef and bean burger - Canada's Food Guide

Ingredients

• 1 can (540 mL/19 oz) low sodium black beans, drained and rinsed
• 125 mL (½ cup) finely chopped onion
• 3 cloves garlic, minced
• 30 mL (2 tbsp) Dijon mustard
• 5 mL (1 tsp) ground cumin
• 7 mL (½ tbsp) paprika
• 2 mL (½ tsp) salt
• 1 mL (¼ tsp) black pepper
• 1 egg
• 454 g (1 lb) extra lean ground beef