BBQ Bean & Oat Burgers - Canadian Food Focus

BBQ Bean & Oat Burgers - Canadian Food Focus

canadianfoodfocus.org

Enjoy the bold flavours of BBQ Bean & Oat Burgers made with steel cut oats. A vegetarian dish that satisfies everyone's cravings.

View Original

Share this recipe:

Ingredients

  • 2 Tbsp canola oil, (divided)
  • 1 medium onion, (finely diced)
  • 2 cloves garlic, (minced)
  • 1 carrot, (grated)
  • pinch salt
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 cup steel cut oats cooked
  • 19 oz can black, pinto or kidney beans, (drained)
  • 1/3 cup barbeque sauce
  • 1 1/2 cup quick oats

More Like This