Cod with Vegetables and Quinoa

Cod with Vegetables and Quinoa

mealmaps.org

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealmaps.org.

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Cooking tools:

  • Oven
  • Stove
  • Saucepan
  • Baking sheet
  • Aluminum foil
  • Fork
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Food container

Ingredients

  • 6 oz cod fish (1 fillet)
  • 1/4 onion (thinly sliced)
  • 1/2 tomato (thinly sliced)
  • 1/4 zucchini (sliced)
  • 1/4 bell pepper (sliced)
  • 2 asparagus spears (trimmed)
  • 1/2 Tbsp olive oil
  • 1/4 lemon (juiced)
  • 1/4 tsp oregano (dried)
  • 1/8 tsp black pepper (ground)
  • 1/8 tsp low sodium salt
  • 1/4 cup quinoa (rinsed)
  • 1/2 cup vegetable broth (low sodium)

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