Monterey Jack mason jar salad | Canadian Goodness

Ingredients

• 1 can (14 oz – 398 mL) flageolet beans rinsed and drained
• 1 apple diced
• 1/3 cup (75 mL) raisins
• 2 cups (500 mL) rice cooked
• 2 tbsp (30 mL) sunflower oil
• 2 tbsp (30 mL) cider vinegar or white wine vinegar
• Salt and freshly ground pepper
• 2 cups (500 mL) arugula or baby spinach
• 3 tbsp (45 mL) pumpkin seeds toasted
• 1 cup (250 mL) Canadian Monterey Jack diced