Roast Pumpkin and Sage Soup with Toasted Pumpkin Seeds - LGM Nutrition

Roast Pumpkin and Sage Soup with Toasted Pumpkin Seeds - LGM Nutrition

www.lgmnutrition.co.uk

Roast Pumpkin and Sage Soup with Toasted Pumpkin Seeds - Enjoy heart-healthy pumpkin and protein-rich seeds in a smooth, easy-to-make soup. Perfect for fall!

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Ingredients

  • One pumpkin (c 1 - 1.5kg)
  • 2 garlic cloves
  • 2 medium potatoes
  • 1 medium white onion (sliced)
  • 1 pint chicken stock (vegetable if preferred)
  • Fresh sage leaves
  • Salt and pepper for seasoning
  • Seeds from the pumpkin
  • Olive oil (I use olive oil spray)
  • Rock salt

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