Roast Pumpkin and Sage Soup with Toasted Pumpkin Seeds - LGM Nutrition
Roast Pumpkin and Sage Soup with Toasted Pumpkin Seeds - Enjoy heart-healthy pumpkin and protein-rich seeds in a smooth, easy-to-make soup. Perfect for fall!
Ingredients
- One pumpkin (c 1 - 1.5kg)
- 2 garlic cloves
- 2 medium potatoes
- 1 medium white onion (sliced)
- 1 pint chicken stock (vegetable if preferred)
- Fresh sage leaves
- Salt and pepper for seasoning
- Seeds from the pumpkin
- Olive oil (I use olive oil spray)
- Rock salt
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