Fresh Tuna Avocado Egg Wrap with Spinach (High-Protein Lunch) - My Home Made Recipe

Ingredients

• 1 large whole wheat tortilla, 10 inches (25 cm)
• 2 cups (60 g) baby spinach, washed and dried
• 1 hard-boiled egg, peeled and sliced
• 6 oz (170 g) fresh tuna steak, about 1 inch thick
• 1 teaspoon olive oil
• 1/4 teaspoon kosher salt
• 1/8 teaspoon black pepper
• 1/2 ripe avocado, diced
• 1 tablespoon (15 ml) fresh lemon juice
• 1 teaspoon Dijon mustard
• Pinch of kosher salt
• Pinch of black pepper
• Optional: 1 teaspoon chopped fresh dill or parsley