Harissa-crumbed fish with lentils & peppers - Good Food Middle East
Harissa-crumbed fish with lentils & peppers – a flavorful Middle Eastern twist on sustainable, satisfying seafood.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Ingredients
- 2 x 200g pouches cooked Puy lentils
- 200g jar roasted red peppers, drained and torn into chunks
- 50g black olives, from a jar, roughly chopped
- 1 lemon, zested and cut into wedges
- 3 tbsp olive or rapeseed oil
- 4 x 140g cod fillets(or another white fish)
- 100g fresh breadcrumbs
- 1 tbsp harissa
- ½ small pack flat-leaf parsley, chopped
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