Harissa fish goujons in lettuce cups - Good Food Middle East

Name: Harissa fish goujons in lettuce cups - Good Food Middle East
Ingredients: 700g carrots, halved and cut into long batons; 2 tsp cumin seeds; 1 ½ tbsp olive oil, plus extra for greasing; 1 heaped tbsp harissa; 2 medium eggs, beaten; 4 skinned lemon sole fillets (about 500g/ 1lb 2oz in total), cut into thick strips (about 4 strips per fillet), or other sustainable white fish; 85g fresh breadcrumbs, well seasoned; 1 heaped tbsp tahini; juice 1 lemon; 3-4 Baby Gem lettuces, leaves separated (you'll need about 16 leaves - large ones work best); 4 spring onions, thinly sliced

www.bbcgoodfoodme.com

Try delicious Harissa fish goujons served in lettuce cups for a flavorful and refreshing meal. Perfect for special occasions or everyday dining!

View full recipe on www.bbcgoodfoodme.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.

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Ingredients

700g carrots, halved and cut into long batons
2 tsp cumin seeds
1 ½ tbsp olive oil, plus extra for greasing
1 heaped tbsp harissa
2 medium eggs, beaten
4 skinned lemon sole fillets (about 500g/ 1lb 2oz in total), cut into thick strips (about 4 strips per fillet), or other sustainable white fish
85g fresh breadcrumbs, well seasoned
1 heaped tbsp tahini
juice 1 lemon
3-4 Baby Gem lettuces, leaves separated (you'll need about 16 leaves - large ones work best)
4 spring onions, thinly sliced