Anti Inflammatory Chili Recipe

Anti Inflammatory Chili Recipe

gluttonlv.com

Chili is a classic comfort food that warms us up and satisfies our cravings. But what if our favorite bowl of chili could also help reduce inflammation and support our health? That’s exactly what...

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Ingredients

  • 1 tablespoon ground turmeric
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground ginger
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon black pepper
  • 2 cloves garlic, minced
  • 1 small bunch fresh cilantro, chopped (for garnish)
  • 1 medium onion, finely chopped
  • 2 bell peppers, diced (red or yellow)
  • 2 medium carrots, peeled and chopped
  • 1 zucchini, diced
  • 1 can (14.5 oz) diced tomatoes with juices
  • 1 cup spinach leaves, fresh, roughly chopped
  • 1 pound lean ground turkey or chicken
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (15 oz) kidney beans, rinsed and drained
  • 3 cups low-sodium vegetable broth
  • 1 cup water
  • 2 tablespoons tomato paste

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