St. Pete CrossFit

Ingredients

• 3 2.5 oz packets salmon such as Starkist or Chicken of the Sea
• 3 whole eggs
• 1 cup whole wheat bread crumbs
• 1 cup chopped green scalllions
• 2 tsp dried parsley
• 2 tsp dried cilantro
• 1-2 TBSP sriracha sauce
• 1 TBSP avocado or olive oil
• 1 tsp salt
• 1 tsp pepper
• 1 clove garlic minced
• 100% Whole Wheat buns for serving
• lettuce, tomato, avocado for serving