Slimming World chicken tikka masala

Name: Slimming World chicken tikka masala
Total time: 50 min
Ingredients: 1 cal cooking spray*; 2 onions, finely chopped; 1 red pepper, deseeded and finely chopped; 30g root ginger, peeled and grated; 3 garlic cloves, finely chopped; ¼-½ tsp hot chilli powder; 2 tsp ground coriander; 1 tsp ground cumin; 1 tsp paprika; 3 level tsp tandoori curry powder* (see tip); ½ tsp turmeric; 150g passata; 1 tbsp tomato puree; 700g skinless chicken breasts, cut into bite-size pieces; 100g fat-free natural yogurt; 1 tbsp chopped fresh coriander; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.co.uk

Tender chunks of marinated chicken breast in a tantalisingly spicy onion and red pepper tikka sauce

View full recipe on www.slimmingworld.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.co.uk.

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Ingredients

1 cal cooking spray*
2 onions, finely chopped
1 red pepper, deseeded and finely chopped
30g root ginger, peeled and grated
3 garlic cloves, finely chopped
¼-½ tsp hot chilli powder
2 tsp ground coriander
1 tsp ground cumin
1 tsp paprika
3 level tsp tandoori curry powder* (see tip)
½ tsp turmeric
150g passata
1 tbsp tomato puree
700g skinless chicken breasts, cut into bite-size pieces
100g fat-free natural yogurt
1 tbsp chopped fresh coriander
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.