Coriander prawns, quinoa and lime • Heart Research Institute UK

Coriander prawns, quinoa and lime • Heart Research Institute UK

www.hriuk.org

This quick and healthy recipe is a fantastic source of protein, carbohydrate, fibre and nutrients.

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Ingredients

  • 100 g dry white quinoa
  • 1 cup chick­en stock
  • 3 tbsps canola oil
  • 350 g green prawns, shelled, tails intact
  • 6 cloves gar­lic, fine­ly grated
  • 1 tbsp gin­ger, fine­ly grated
  • 1 ⁄ 2 tsp rock salt
  • 1 ⁄ 2 red onion, thin­ly sliced
  • 3 small red chill­ies, deseed­ed, fine­ly chopped
  • 4 – 5 shal­lots, rough­ly chopped
  • 1 ⁄ 2 bunch fresh corian­der, leaves picked
  • 1 ⁄ 2 lime, juiced

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