Foodtalk.org | Ayudando a los habitantes de Georgia a comer saludable y mantenerse activos

Ingredients

• Whole Grains 1 cup dry (choose one) Brown rice Noodles Quinoa Barley
• Brown rice
• Noodles
• Quinoa
• Barley
• Protein 1 pound (choose one) Chicken breasts or thighs Sirloin or flank steak Extra firm tofu, drained and cut into 1-inch cubes
• Chicken breasts or thighs
• Sirloin or flank steak
• Extra firm tofu, drained and cut into 1-inch cubes
• Vegetables 2 to 3 cups, sliced or chopped Onion Carrot Broccoli Snap Peas Yellow Squash
• Onion
• Carrot
• Broccoli
• Snap Peas
• Yellow Squash
• Spicy Soy Sauce 3 tablespoons low-sodium soy sauce 1 tablespoon water 1 tablespoon brown sugar 1 tablespoon cornstarch 1 teaspoon jalaneño, minced 1 teaspoon ground ginger
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon water
• 1 tablespoon brown sugar
• 1 tablespoon cornstarch
• 1 teaspoon jalaneño, minced
• 1 teaspoon ground ginger
• Teriyaki Sauce 3 tablespoons low-sodium soy sauce 1 tablespoon honey or brown sugar 1 tablespoon cornstarch 1 teaspoon ground ginger 1 teaspoon garlic powder
• 1 tablespoon honey or brown sugar
• 1 teaspoon garlic powder