Ayudando a los habitantes de Georgia a comer saludable y mantenerse activos
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Cooking tools:
- Skillet
- Stove
- Cutting board
- Chef's knife
- Measuring cup
- Measuring spoon
- Saucepan
- Colander
- Mixing bowl
- Spatula
- Plate
Ingredients
- Whole Grains 1 cup dry (choose one)
- Brown rice
- Noodles
- Quinoa
- Barley
- Protein 1 pound (choose one)
- Chicken breasts or thighs
- Sirloin or flank steak
- Extra firm tofu, drained and cut into 1-inch cubes
- Vegetables 2 to 3 cups, sliced or chopped
- Onion
- Carrot
- Broccoli
- Snap Peas
- Yellow Squash
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon water
- 1 tablespoon brown sugar
- 1 tablespoon cornstarch
- 1 teaspoon jalaneño, minced
- 1 teaspoon ground ginger
- 1 tablespoon honey or brown sugar
- 1 teaspoon garlic powder
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