One-Pot Red Bean and Quinoa Chili - Shape Your Future

Ingredients

• 1 Tbsp. olive oil
• 1 yellow onion
• 2 large carrots
• 2 green bell peppers
• 1 tsp. sea salt
• 4 garlic cloves
• 1 Tbsp. cumin
• 2 tsp. oregano
• ¼ tsp. cinnamon
• ¼ tsp. black pepper
• 1 1/3 cup dried quinoa
• 2 cans red kidney beans
• 1 can tomato sauce
• 2 cups low sodium vegetable broth or water
• 1 medium avocado, diced
• Cilantro, chopped
• Low fat sour cream