One-Pot Quinoa Chili | Canadian Living

Ingredients

• 2 teaspoons olive oil
• 1 onion , chopped
• 3 cloves garlic , minced
• 1 can (156 mL) tomato paste
• 2 tablespoons ground cumin
• 1 tablespoon each chili powder and smoked paprika
• 4 cups vegetable broth
• 1 can (796 mL) diced tomatoes
• 3/4 cups quinoa , rinsed
• 1 can (540 mL) black beans , drained and rinsed
• 1 can (540 mL) kidney beans , drained and rinsed
• 1 cup frozen corn
• 3 tablespoons fresh cilantro , chopped
• 1 teaspoon pepper
• 1/2 teaspoon salt (optional)
• Fibre 16 g
• Sodium 1084 mg
• Sugars 13 g
• Protein 17 g
• Calories 334
• Total fat 5 g
• Potassium 1204 mg
• Cholesterol 3 mg
• Saturated fat 1 g
• Total carbohydrate 62 g
• Iron 53
• Folate 47
• Calcium 14
• Vitamin A 19
• Vitamin C 50