Thai Tom Yum Soup Low FODMAP Recipe | Monash FODMAP - Monash Fodmap

Name: Thai Tom Yum Soup Low FODMAP Recipe | Monash FODMAP - Monash Fodmap
Total time: 40 min
Ingredients: 4 cups Low FODMAP chicken stock or water; 4 small stalks lemongrass (trimmed, belted with a hammer and cut into ~10 cm lengths); 20g chunk galangal (thinly sliced); 8 large kaffir lime leaves; 4 bird's eye chillies, pounded or blitzed (optional); Tbsp tomato paste; 1 bunch coriander stems and leaves, well washed and roughly chopped; sugar; Tbsp fish sauce; Tbsp lime juice

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A low FODMAP Thai Tom Yum Soup recipe by Monash FODMAP | Suitable for people with IBS

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Ingredients

4 cups Low FODMAP chicken stock or water
4 small stalks lemongrass (trimmed, belted with a hammer and cut into ~10 cm lengths)
20g chunk galangal (thinly sliced)
8 large kaffir lime leaves
4 bird's eye chillies, pounded or blitzed (optional)
Tbsp tomato paste
1 bunch coriander stems and leaves, well washed and roughly chopped
sugar
Tbsp fish sauce
Tbsp lime juice