Thai Green Chicken Curry Low FODMAP Recipe | Monash FODMAP - Monash Fodmap
A low FODMAP Thai Green Chicken Curry recipe by Monash FODMAP | Suitable for people with IBS
Ingredients
- CURRY PASTE
- 1 tsp finely chopped, well-washed coriander roots
- 1 tsp coriander powder
- ½ tsp cumin powder
- ½ tsp black pepper powder
- ½ tsp turmeric powder
- 1 tsp galangal
- 1 tsp minced or grated ginger
- 3 shredded kaffir lime leaves (fresh or dried)
- Tbsp minced lemongrass (¼ large trimmed stalk)
- 1 tsp salt
- 2 tsp brown or palm sugar
- ¼ tsp shrimp paste
- ½ minced long green large chillies (hot or mild)
- Tbsp canola oil
- CURRY INGREDIENTS
- Chicken thighs, fat, skin and sinew removed and cut into thin strips
- 5 kaffir lime leaves (fresh or dried) ripped into pieces
- 1 eggplant, 1cm diced
- 2 cups coconut milk
- Tbsp fish sauce
- 1 tsp brown or palm sugar
- ½ bunch Thai basil leaves
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