Crunchy Keto Breaded Chicken Cutlets (No Pounding)
Golden, crunchy pork panko crust that stays on the chicken through frying and plating. Rita's viral cutlet method made keto, no pounding. 0.9g net carbs.
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Cooking tools:
- Mixing bowl
- Whisk
- Skillet
- Stove
- Kitchen scale
- Instant-read thermometer
- Slotted spatula
- Tongs
- Zip-top bag
- Airtight container
- Parchment paper
- Baking sheet
- Cutting board
- Chef's knife
- Measuring cup
- Measuring spoon
- Air fryer
- Scoop
Ingredients
- 2 lbs boneless, skinless chicken breast
- 1/2 cup Italian dressing
- 1 egg
- 1 teaspoon salt, divided
- 1 teaspoon black pepper, divided
- 1 1/2 cups pork panko
- 1 1/2 scoops unflavored whey isolate protein powder
- 1 1/2 teaspoons Italian seasoning
- Avocado or cooking oil for frying
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