Caribbean Cold Lentil Salad - Half Cup Habit

Name: Caribbean Cold Lentil Salad - Half Cup Habit
Total time: 30 min
Ingredients: 1 cup lentils, brown (uncooked); 3 cups water; 1 8 oz can pineapple (tidbits; drained, but keep the juice. (About 2/3 cup packed tidbits.)); 1/2 cup cilantro (roughly chopped); 1/2 cup onion (red, minced); 1 tsp salt (sea); 1/2 cup coconut (chips); 1/4 cup pineapple juice ((from the can of tidbits)); 1 tbsp avocado oil; 2 tsp soy sauce (reduced-sodium (GF if needed)); 1 large jalapeno pepper (roughly chopped, to desired spiciness); 1 1/4 tsp lime juice (fresh); 3/4 tsp ginger (fresh; minced); 3/4 tsp nutmeg (ground); 3/4 tsp allspice (ground); 3/8 tsp thyme (ground); 3/8 tsp cinnamon (ground)

pulses.org

Caribbean Cold Lentil Salad servings Ingredients Salad: - 1 cup lentils, brown, uncooked - 3 cups water - 1 8 oz can pineapple, tidbits; drained, but keep the

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Ingredients

1 cup lentils, brown (uncooked)
3 cups water
1 8 oz can pineapple (tidbits; drained, but keep the juice. (About 2/3 cup packed tidbits.))
1/2 cup cilantro (roughly chopped)
1/2 cup onion (red, minced)
1 tsp salt (sea)
1/2 cup coconut (chips)
1/4 cup pineapple juice ((from the can of tidbits))
1 tbsp avocado oil
2 tsp soy sauce (reduced-sodium (GF if needed))
1 large jalapeno pepper (roughly chopped, to desired spiciness)
1 1/4 tsp lime juice (fresh)
3/4 tsp ginger (fresh; minced)
3/4 tsp nutmeg (ground)
3/4 tsp allspice (ground)
3/8 tsp thyme (ground)
3/8 tsp cinnamon (ground)