Quick and Tasty Caribbean Lentil Stewed Lentils

Quick and Tasty Caribbean Lentil Stewed Lentils

caribbeanpot.com

A Fast and Flavorful Caribbean Twist on a Pantry Staple

View full recipe on caribbeanpot.com

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Cooking tools:

  • Stove
  • Pot
  • Skillet
  • Chef's knife
  • Cutting board
  • Can opener
  • Colander
  • Measuring spoon
  • Wooden spoon
  • Potato masher
  • Ladle
  • Serving bowl

Ingredients

  • 1 can lentils
  • 1 can stewed tomatoes
  • 1/4 teaspoon salt
  • 1 cup diced pumpkin
  • 1 cup veg stock
  • 1 teaspoon browning
  • 1/4 teaspoon black pepper
  • 1 bulb large shallot
  • 3 cloves garlic
  • 2 stalks scallions
  • 1 tablespoon chopped parsley
  • 1 tablespoon brown sugar
  • 1 tablespoon olive oil
  • 1 bay leaf
  • 1/2 Scotch Bonnet pepper

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