Baked French Onion Hummus - Healthful Pursuit

Baked French Onion Hummus - Healthful Pursuit

www.healthfulpursuit.com

Sautéed onions and garlic, enveloped in a onion soup based hummus topped with mozzarella cheese. Gluten-free with no refined sugar.

View Original

Share this recipe:

Ingredients

  • 1 19oz. can chickpeas, drained and rinsed
  • 2 yellow onions, sliced
  • 2 garlic cloves, minced
  • 1/2 cup filtered water
  • 3 tablespoon extra virgin olive oil + 1 tablespoon for sauteing
  • 2 tablespoon cashini butter – see note
  • 1 tablespoon onion soup mix
  • 1/2 teaspoon herbamare
  • 1/2 teaspoon thyme leaves
  • 1/4 cup non-dairy mozzarella cheese – I used Daiya
  • freshly ground pepper, to taste

More Like This