Pan-fried Flathead & Crispy Green Beans - Eat Well Tasmania

Pan-fried Flathead & Crispy Green Beans - Eat Well Tasmania

www.eatwelltas.org.au

Pan-fried flathead with crispy green beans and a fresh salad. Perfect for any season, served with lemon and herbs. Eat Well Tasmania.

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Ingredients

  • 800g boneless white fish (such as flathead or blue warhou fillets)
  • 100g wholemeal flour
  • Pinch of salt and pepper to season
  • 600g small pinkeye potatoes
  • 2 cups spinach leaves
  • 400g green beans
  • 1 red onion
  • 50g baby capers
  • 1 cup cherry tomatoes, halved
  • 1 tsp olive oil
  • 1 lemon
  • ¼ bunch parsley
  • 1 tbsp butter

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