Pan-fried Flathead & Crispy Green Beans - Eat Well Tasmania
Pan-fried flathead with crispy green beans and a fresh salad. Perfect for any season, served with lemon and herbs. Eat Well Tasmania.
Ingredients
- 800g boneless white fish (such as flathead or blue warhou fillets)
- 100g wholemeal flour
- Pinch of salt and pepper to season
- 600g small pinkeye potatoes
- 2 cups spinach leaves
- 400g green beans
- 1 red onion
- 50g baby capers
- 1 cup cherry tomatoes, halved
- 1 tsp olive oil
- 1 lemon
- ¼ bunch parsley
- 1 tbsp butter
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