Lentils Bolognese - Delicious Living

Lentils Bolognese - Delicious Living

www.deliciousliving.com

Lentils Bolognese offers a delicious, gluten-free, vegetarian meal with whole-wheat spaghetti and spiralized zucchini noodles. Perfect for detox and weight loss.

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Ingredients

  • 1 tablespoon butter
  • 2 tablespoons extra-virgin olive oil, divided
  • ½ carrot, small dice
  • ½ yellow onion, small dice
  • 1 teaspoon sea salt plus 2 pinches, divided
  • 4 ounces button mushrooms, diced
  • 2 cloves garlic, minced
  • ½ teaspoon dried oregano
  • 1 bay leaf
  • ½ teaspoon crushed red pepper flakes
  • ¾ cup red wine
  • 1 (28-ounce) can San Marzano tomatoes
  • 1 tablespoon tomato paste
  • 2 cups vegetable broth
  • 1½ teaspoons natural cane sugar
  • Pinch black pepper
  • 8 ounces whole-wheat spaghetti
  • 4 cups spiralized raw zucchini noodles
  • 1¼ cups cooked Puy, beluga or brown lentils (from ⅔ cup dry lentils)
  • ¼ cup finely chopped fresh basil
  • Parmesan cheese

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