Whole30 Gumbo with Cauliflower Rice - Melissa's Healthy Kitchen

Ingredients

• 4 spicy andouille sausage links
• 1 lb wild caught shrimp
• 1 Tbsp ghee (substitute any type of oil you cook with)
• 1/2 cup diced onions
• 1 medium red bell pepper diced
• 1 medium green bell pepper diced
• 1/2 small jalapeño deseeded and chopped (omit if you don’t like spicy)
• 1/4 tsp cayenne pepper
• 1/4 tsp thyme
• 3 garlic cloves minced
• 1/2 cup chicken bone broth (subtitute any type of broth you have)
• 1 14.5 oz can of diced tomatoes
• 2 bay leaves
• Salt and pepper to taste
• 1 handful cilantro (plus more for garnish)
• Warm ghee in a large pan
• Add sausage and cook a few minutes and transfer to a bowl
• In same pan add the onions (bell peppers, salt and pepper, and sauté for 5-6 minutes)
• Add in seasoning and cook a couple minutes
• Add in minced garlic (tomatoes, bone broth, cilantro, bay leaves and simmer for 5 minutes)
• Add the sausage (shrimp, and cook for 5 minutes, or until the shrimps turn pink)
• 2 cups riced cauliflower
• 1/4 cup chicken bone broth (Substitute any type of broth you have)
• Add everything to medium pan and cook until liquid is absorbed.