Mixed Lentil Indian Bread - Grains & Legumes Nutrition Council

Name: Mixed Lentil Indian Bread - Grains & Legumes Nutrition Council
Ingredients: 3/4 cup rice – any type except glutinious rice-e.g jasmine rice, Australian medium grain rice.; 1/4 cup urud dhal; 1 tbs yellow lentil; 1 tbs black eyed bean; 1/4 cup green split pea[ or yellow split pea]; 1/4 cup whole chick pea; 1/4 cup moong dhal; 2-3 dried red chillies [add more if hot taste if preferred]; 5-6 curry leaves; 1/2 tsp hing [aesofoetida]; salt to taste; ghee or oil to cook adai

www.glnc.org.au

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Ingredients

3/4 cup rice – any type except glutinious rice-e.g jasmine rice, Australian medium grain rice.
1/4 cup urud dhal
1 tbs yellow lentil
1 tbs black eyed bean
1/4 cup green split pea[ or yellow split pea]
1/4 cup whole chick pea
1/4 cup moong dhal
2-3 dried red chillies [add more if hot taste if preferred]
5-6 curry leaves
1/2 tsp hing [aesofoetida]
salt to taste
ghee or oil to cook adai