Vegan Lunch Bowl

Vegan Lunch Bowl

healthyhabitsblog.net

This wholesome and hearty vegan lunch bowl is packed with plant-based protein, fiber, and nutrients. The combination of pearl barley, red beans, roasted buttern

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Cooking tools:

  • Saucepan
  • Oven
  • Baking sheet
  • Colander
  • Cutting board
  • Chef's knife
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Whisk
  • Refrigerator
  • Spoon
  • Stove

Ingredients

  • 1 cup pearl barley (uncooked)
  • 1 1/2 cups cooked red beans (or 1 can, drained and rinsed)
  • 2 cups butternut squash, peeled and cubed
  • 1 small head broccoli, cut into florets
  • 2 tablespoons olive oil (divided)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Salt
  • pepper
  • 1 tablespoon lemon juice (optional, for a fresh finish)
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 tablespoon maple syrup
  • 2 tablespoons water (to thin the dressing)

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