Weeknight Vegetable Curry Over Coconut Rice - Tri-Wellness

Weeknight Vegetable Curry Over Coconut Rice - Tri-Wellness

lisashanken.com

Weeknight Vegetable Curry Over Coconut Rice Rice1 14 oz can light coconut milk½ cup water1 cup brown rice¼ tsp saltVegetable Curry2 tbsp coconut oil1

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Cooking tools:

  • Stove
  • Saucepan
  • Wok
  • Saute pan
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Spoon
  • Measuring cup
  • Measuring spoon
  • Can opener

Ingredients

  • 1 14 oz can light coconut milk
  • ½ cup water
  • 1 cup brown rice
  • ¼ tsp salt
  • 2 tbsp coconut oil
  • 1 cup yellow onion (sliced)
  • ½ cup carrots (sliced thin)
  • ½ cup zucchini (halved and sliced thin)
  • 1 cup broccoli florets
  • ½ cup asparagus (coarsely chopped)
  • 1 cup red cabbage (coarsely chopped)
  • 4 cloves garlic (chopped)
  • 1 tbsp ginger (chopped)
  • 1 15 oz can diced tomatoes
  • 2 tsp curry powder
  • 2 tsp chili powder
  • ¼ tsp cayenne
  • 1 tbsp fish sauce
  • 1 cup light coconut milk
  • ¼ cup vegetable broth

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