Complexion Perfection Salad (For Clear Skin) - The Acne Nutritionist Maria Marlowe
Here is a recipe for my Complexion Perfection Salad, which is packed with the nutrients needed for clear skin.
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
Ingredients
- 4 cups baby arugula (organic)
- 2 Tbsp. red onion (sliced thin or diced)
- 2 radish (sliced paper thin or diced )
- 1/4 cup cucumber (sliced thin or diced)
- 1 avocado(s) (small, peeled, pitted, and chopped)
- 1 clementine (peeled, and broken into wedges (optional) )
- 1 Tbsp. pumpkin seeds (raw)
- 1 Tbsp. sunflower seeds (raw)
- 1 Tbsp. flaxseed (crushed or milled)
- 1 Tbsp. hemp seeds
- 3/4 cup chickpeas (cooked (or any beans of choice) )
- 3/4 cup green lentils (cooked)
- 1 wild salmon fillet (4-6 oz each) (cooked)
- 2-3 tsp. extra-virgin olive oil
- fresh lemon juice (from half a lemon)
- unrefined salt (real, pink, or Celtic salt) (to taste)
- black pepper (to taste)
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