Complexion Perfection Salad (For Clear Skin) - The Acne Nutritionist Maria Marlowe

Complexion Perfection Salad (For Clear Skin) - The Acne Nutritionist Maria Marlowe

mariamarlowe.com

Here is a recipe for my Complexion Perfection Salad, which is packed with the nutrients needed for clear skin.

View full recipe on mariamarlowe.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at mariamarlowe.com.

Share this recipe:

Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl

Ingredients

  • 4 cups baby arugula (organic)
  • 2 Tbsp. red onion (sliced thin or diced)
  • 2 radish (sliced paper thin or diced )
  • 1/4 cup cucumber (sliced thin or diced)
  • 1 avocado(s) (small, peeled, pitted, and chopped)
  • 1 clementine (peeled, and broken into wedges (optional) )
  • 1 Tbsp. pumpkin seeds (raw)
  • 1 Tbsp. sunflower seeds (raw)
  • 1 Tbsp. flaxseed (crushed or milled)
  • 1 Tbsp. hemp seeds
  • 3/4 cup chickpeas (cooked (or any beans of choice) )
  • 3/4 cup green lentils (cooked)
  • 1 wild salmon fillet (4-6 oz each) (cooked)
  • 2-3 tsp. extra-virgin olive oil
  • fresh lemon juice (from half a lemon)
  • unrefined salt (real, pink, or Celtic salt) (to taste)
  • black pepper (to taste)

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More Like This