Caribbean Keto Beef Stew
Servings: 4 · Prep Time: 5 mins · Cooking Time: 55 mins Total Time: 60 mins Dinner This low carb recipe is an adaptation of a Caribbean pepper pot stew with aromatic spices and a rich coconut...
Keywords
- Caribbean Keto Beef Stew
- Recipes
- Health Results
- www.healthresults.com
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthresults.com.
Cooking tools:
- Dutch oven
- Skillet
- Stove
- Slotted spoon
- Wooden spoon
- Chef's knife
- Cutting board
- Grater
- Measuring spoon
- Measuring cup
Ingredients
- beef shin (500g diced)
- riced cauliflower (4 cups)
- baby spinach (4 cups)
- beef stock (2 1/2 cups)
- coconut oil (2 tbsp)
- fresh thyme (2 tsp)
- coconut milk (1 1/4 cups)
- red onion (1 small thinly sliced)
- garlic (1 clove thinly sliced)
- fresh ginger (1 inch piece grated)
- all spice (1 tsp)
- smoked paprika (1 tsp)
- tomato puree (1 tbsp)
- cayenne pepper (1 tsp)
- cinnamon (1/2 tsp)
- red chili pepper (1/4 finely sliced)
- sea salt and freshly ground black pepper to taste (pinch)
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