One-Pot Squash, Cabbage & Rice Stew

Ingredients

• 1 large onion
• 4 garlic cloves
• 1 tbsp coconut oil, ghee or olive oil
• 1 butternut squash
• 3 sprigs rosemary, bash them a few times with the end of a knife
• 1 organic lemon, zest and juice
• 1 small head of cabbage
• 1 cup uncooked whole grain rice, pre-soaked
• 1 cup uncooked black eyed peas, pre-soaked
• water to cover, approx. 6 cups / 1 1/2 liter
• 1 tbsp vegetable bouillon powder
• 3 dried bay leaves
• sea salt
• pepper
• plain yogurt of choice (optional)
• fresh parsley, chopped
• fresh apples, chopped
• grated parmesan, optional