Low-Glycemic Spinach and Cottage Cheese Egg Muffins — 低升糖指数胰岛素抵抗食谱 | LOGI

Ingredients

• 300 g frozen spinach, thawed and drained
• 6 pcs large eggs
• 0.5 tsp dried oregano
• 0.5 tsp kosher salt
• 0.25 tsp garlic powder
• 240 g cottage cheese, full-fat or low-fat
• 25 g grated Parmesan cheese
• 60 g chopped roasted red pepper from jar, drained
• 0.25 tsp fresh ground black pepper