Cookwith - Savory Cottage Cheese & Veggie Egg Muffins (Gluten-Free, High-Protein Meal Prep)

Ingredients

• 10 large eggs
• 1 cup cottage cheese (low-fat or full-fat)
• 1 cup diced bell peppers (red, yellow, or orange)
• 1/2 cup chopped baby spinach
• 1/2 cup diced red onion
• 1/2 cup shredded cheddar cheese (or dairy-free alternative if desired)
• 1/2 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon garlic powder
• Nonstick spray or olive oil (for greasing muffin tin)