Shiitake Black Bean Burgers | Scoop Wholefoods

Ingredients

• Burgers
• 2 cups of dried shiitake mushrooms (soaked in boiling water 10 mins)
• 1/2 red onion chopped
• 5 cloves of garlic
• 1/2 cup raw or activated almonds
• 1/2 cup sunflower seeds
• 1 tsp cumin powder
• 1/2 tsp crushed chilli or chilli powder
• 1/2 tsp smoked paprika
• 1 tsp salt
• A good crack of black pepper
• 1/2 cup parsley or coriander leaves
• 1-2 tsp olive oil
• 1 cup cooked black beans
• 2 tsp psyllium husks
• 1 tbsp flaxseed meal
• 2 tbsp almond meal