Kid-Friendly Edible Flower Salad Recipe

Kid-Friendly Edible Flower Salad Recipe

www.forksoverknives.com

This colorful edible flower salad includes cabbage, kale, bell pepper, pepitas, dried cranberries, and a creamy mustard dressing. Get the recipe!

View full recipe on www.forksoverknives.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.forksoverknives.com.

Share this recipe:

Cooking tools:

  • Chef's knife
  • Cutting board
  • Colander
  • Mixing bowl
  • Whisk
  • Serving bowl
  • Plate

Ingredients

  • 3 cups baby lettuce leaves or other salad greens
  • 1 cup finely chopped kale
  • ½ cup shredded green cabbage
  • ½ cup shredded red cabbage
  • ¼ cup shredded carrot
  • ½ cup sliced or chopped cucumber
  • ½ cup chopped red bell pepper
  • ½ cup sugar snap peas, trimmed and cut into thirds
  • ¼ cup finely chopped red onion
  • ¼ cup dried cranberries
  • ¼ cup roasted pepitas
  • 2 tablespoons fresh cilantro leaves
  • 1 cup broccoli florets
  • 6 to 8 nasturtiums, calendulas, violets, dandelions, or other edible flowers
  • ½ cup pure maple syrup
  • ¼ cup + 2 tablespoons Dijon or yellow mustard
  • 2 tablespoons oil-free baba ghanoush or hummus
  • 1½ tablespoon lemon juice
  • 1½ teaspoons white wine vinegar
  • 1½ teaspoons everything bagel seasoning

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More Like This