The Easiest Vegan Meatballs (Gluten-Free) - Snacks & Apps - ZardyPlants

Ingredients

• 2 15-oz cans (about 3 cups) kidney beans (or any)
• 1 ⅓ cup oat flour or garbanzo flour, divided in half (see note 3)
• ½ cup nutritional yeast
• ¼ cup ground flaxseed + ⅓ cup water
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tsp dried herbs (I used an Italian blend)
• ½ tsp smoked paprika
• ½ tsp sea salt
• 1 cup canned or bottled pineapple juice (fresh won’t work as well)
• ⅔ cup coconut sugar (or organic cane sugar, or light brown sugar)
• ½ cup rice vinegar
• 3.5 tbsp organic ketchup
• 2 tbsp reduced sodium gluten-free tamari (or soy sauce if not GF)
• 1 tsp Dijon mustard
• 1.5 tsp beet powder (for color)
• ½ tsp ground ginger, optional
• 3 tbsp arrowroot powder / cornstarch