Veggie Grain Bowl (gluten free, vegan) by Jesse Lane

Veggie Grain Bowl (gluten free, vegan) by Jesse Lane

www.jesselanewellness.com

This delicious gluten free Grain Bowl recipe has refreshing raw veggies, protein packed nuts, seeds and crispy tofu and creamy vegan dressing.

View full recipe on www.jesselanewellness.com

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Cooking tools:

  • Food processor
  • Grater
  • Pot
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Colander
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Serving bowl

Ingredients

  • 1 1/2 cups uncooked quinoa
  • ½ Tbsp olive oil
  • ½ Tbsp sesame oil
  • 2 cups tofu, diced into 1.5cm cubes
  • 1 cup almonds, chopped
  • ½ cup sunflower seeds
  • ½ cup pumpkin seeds
  • 2 cups spinach, chopped
  • 1 large beet, peeled and grated
  • 3 carrots, peeled and grated
  • 2 avocados, diced
  • 2 tomatoes, diced
  • 2 Tbsp chia seeds
  • 2 cloves garlic, minced
  • 1/2 cup nutritional yeast flakes
  • 1/3 cup water
  • 1/3 cup tamari
  • 1/3 cup apple cider vinegar
  • 1/2 cup olive oil
  • 2 Tbsp tahini paste

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