Low FODMAP Falafel
Tasty, soft and crunchy low FODMAP falafel is a great vegan option while on the low FODMAP diet.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at alittlebityummy.com.
Cooking tools:
- Food processor
- Kitchen scale
- Measuring cup
- Measuring spoon
- Mixing bowl
- Baking sheet
- Parchment paper
- Oven
- Tablespoon measure
- Non-stick frypan
- Spatula
- Paper towel
- Chef's knife
- Cutting board
- Grater
- Microplane
- Citrus press
- Whisk
- Microwave
- Fine-mesh sieve
- Colander
Ingredients
- canned chickpeas in brine (weight after draining & rinsing)
- leek (green leaves only, finely chopped)
- pre-cooked microwave medium grain brown rice (or cooked brown rice)
- garlic infused oil
- ground cumin
- gluten free all purpose flour
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