Low FODMAP Coconut Tofu Curry - FODMAP Everyday
Our Coconut Tofu Curry is low FODMAP and is quick enough for a weeknight meal. Serve with Basmati rice or rice noodles for a hearty, tofu based dish. Make sure that your curry powder does not contain...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Ingredients
- 1, 14 to 16 -ounce (400 g to 455 g) block of extra-firm tofu
- 5 ounces (140 g) baby bok choy ((this will be several small heads))
- 1 1/2 tablespoons plus 2 teaspoons Garlic-Infused Oil made with vegetable oil, or purchased equivalent,
- 1/2 cup (32 g) chopped scallions, (green parts only)
- 1 tablespoon low FODMAP curry powder such as Frontier Co-op
- 1 tablespoon grated peeled fresh ginger
- 2 medium beefsteak tomatoes, (cored and diced)
- 3 medium carrots, (peeled, stem end discarded, cut into large bite-size pieces on the diagonal)
- 1, 14.5 ounce (403 ml) can lite coconut milk, (well stirred)
- 1/2 cup (15 g) fresh basil leaves, (gently torn)
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- 1 tablespoon low-sodium soy sauce
- 2 teaspoons sugar
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