Low FODMAP Asian Tofu Noodle Papaya Salad - FODMAP Everyday

Ingredients

• ¼ cup (60 ml) Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent)
• ¼ cup (60 ml) lime juice
• 3 tablespoons sugar
• 2 tablespoon fish sauce, (such as Red Boat brand)
• 1 tablespoon sambal oelek chili paste; (make sure it only contains chiles, salt, vinegar and perhaps some preservatives, but no garlic)
• 1 tablespoon toasted sesame oil
• 1 tablespoons low sodium soy sauce
• 2 teaspoons minced fresh ginger
• 14 to 16- ounces (400 g to 455 g) block extra-firm tofu
• 1 tablespoon Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent)
• 6- ounces (170 g) low FODMAP gluten-free spaghetti, (such as Jovial)
• 6- ounces (170 g) diced ripe peeled and seeded papaya
• 5 ¾ ounces (160 g) shredded Savoy cabbage
• 1 medium carrot, (trimmed, peeled and julienned)
• ½ cup (32 g) chopped scallions, green parts only
• ½ cup (12 g) torn basil leaves
• ½ cup (10 g) torn cilantro leaves
• ¼ cup (5 g) torn mint leaves
• 1- ounce (30 g) fresh baby arugula
• 1- ounce (30 g) fresh watercress leaves