Low FODMAP Zoodles & Tofu with Garlicky Peanut Sauce - FODMAP Everyday

Name: Low FODMAP Zoodles & Tofu with Garlicky Peanut Sauce - FODMAP Everyday
Total time: 25 min
Ingredients: 3/4 cup (200 g) smooth peanut butter, (either natural or no-stir style); 1/2 cup (120 ml) low sodium soy sauce; (use gluten-free if following gluten-free diet); 2- inch (5 cm) piece peeled fresh ginger root; 1/4 cup (60 ml) rice vinegar, ((regular, not seasoned)); 1/4 cup (60 ml) toasted sesame oil; 2 tablespoons firmly packed light brown sugar; 2 tablespoons Low FODMAP Garlic-Infused Oil,; 1/2 teaspoon low FODMAP chilli powder, (ground red serrano chile, or cayenne to taste); Water; 14 ounces (400 g) firm or extra-firm tofu; 2 medium carrots, (scrubbed or peeled, stem end removed); 1 red bell pepper, (cored); 1 medium zucchini, (stem end removed); 1 tablespoon Low FODMAP Garlic-Infused Oil,; 1/4 cup (4 g) fresh cilantro leaves; 1/4 cup (16 g) chopped scallions, (green parts only (optional))

www.fodmapeveryday.com

This vegetarian dish features zoodles - veggies cut to resemble noodles - dressed with a garlicky sauce. Another Elimination worthy low FODMAP recipe!

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Ingredients

3/4 cup (200 g) smooth peanut butter, (either natural or no-stir style)
1/2 cup (120 ml) low sodium soy sauce; (use gluten-free if following gluten-free diet)
2- inch (5 cm) piece peeled fresh ginger root
1/4 cup (60 ml) rice vinegar, ((regular, not seasoned))
1/4 cup (60 ml) toasted sesame oil
2 tablespoons firmly packed light brown sugar
2 tablespoons Low FODMAP Garlic-Infused Oil,
1/2 teaspoon low FODMAP chilli powder, (ground red serrano chile, or cayenne to taste)
Water
14 ounces (400 g) firm or extra-firm tofu
2 medium carrots, (scrubbed or peeled, stem end removed)
1 red bell pepper, (cored)
1 medium zucchini, (stem end removed)
1 tablespoon Low FODMAP Garlic-Infused Oil,
1/4 cup (4 g) fresh cilantro leaves
1/4 cup (16 g) chopped scallions, (green parts only (optional))