Kid-Friendly Treats

Ingredients

• 1 large bunch kale, tough stems removed, leaves torn into pieces (about 16 cups)
• 1 tablespoon extra-virgin olive oil
• ¼ tablespoon salt
• 1 ¼ cups orange juice, preferably calcium-fortified – or you may prefer organic
• 1 banana
• 1 ¼ cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
• 1/2 cup low-fat silken tofu, or low-fat plain yogurt
• 1 Tablespoon sugar, or your favorite sweetener
• ¾ cup nonfat or low-fat buttermilk
• ¾ cup packed light brown sugar
• ¼ cup canola oil
• 2 large eggs
• 1 cup mashed ripe bananas (about 3 medium)
• 1 1/4 cups flour sifted ( you can also use whole wheat flour)
• 1 cup all-purpose flour
• 1 ½ teaspoons baking powder
• ¾ teaspoon ground cinnamon
• ½ teaspoon baking soda
• ½ teaspoon salt
• ¼ teaspoon ground nutmeg
• 1 ¼ cups blueberries, fresh or frozen