Mock Crab Cakes – Dr. Akua | Expert Nutrition Advice You Can Trust
Enjoy delicious mock crab cakes with expert nutrition guidance from Dr. Akua. Made with garbanzo beans and hearts of palm for a tasty, healthy twist. Prep in 45 minutes. Trust the advice you can...
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Cooking tools:
- Food processor
- Ice cream scoop
- Saute pan
- Mixing bowl
- Baking sheet
- Parchment paper
- Chef's knife
- Cutting board
- Spatula
- Fork
- Measuring spoon
- Measuring cup
- Stove
- Refrigerator
- Freezer
Ingredients
- 2 tbs avocado oil
- 1 rib of celery (finely chopped)
- ¼ cup bell peppers (finely diced)
- 15 oz garbanzo beans (1/2 cup reserved garbanzo bean liquid)
- 28 oz of hearts of palm (drained and cut into ¼ size chunks)
- 1 tsp celery seed
- 2 tsp granulated garlic
- ½ tsp onion powder
- 1/4 cup green onion sliced
- 1 tsp kelp granules
- 2 tbs Old Bay Seasoning
- 1 tsp dijon mustard
- 1 tbs flat parsley (chopped)
- 2 tsp lemon juice
- ¼ cup earth balance
- ½ tsp sea salt
- 1 ½ cups breadcrumbs (panko or regular)
- ¼ cup avocado or peanut oil
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