Lentil "Meatballs" - Garden Valley Foods

Lentil "Meatballs" - Garden Valley Foods

www.gardenvalleyfoods.com

Lentil "Meatballs" Perfect for #MeatlessMondays and BBQ! Prep. Time: 6 minutesCook Time: 10 minutes Total Time: 16 minutesServings: 2-3   Ingredients: ½ c warm water 1 egg 1 c Lentil Bean...

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Ingredients

  • ½ c warm water
  • 1 egg
  • 1 c Lentil Bean Flakes
  • ½ c cooked rice
  • ½ c instant oats
  • ½ tsp. salt
  • ¼ tsp. pepper
  • 1 tsp. garlic powder
  • ½ tsp. liquid smoke
  • ¼ tsp. cumin
  • 1 Tbsp. oil
  • ½ c of BBQ or other favorite sauce

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