Baked Crab Mac 'N Cheese Recipe | Bumble Bee Seafoods

Ingredients

• 1 can (6 oz) Bumble Bee¨ Fancy Lump Crab Meat
• 6 ounces (3 cups) whole grain macaroni shells
• 2 cups cauliflower florets
• 1 1/4 cups whole wheat bread crumbs
• 1/4 cup freshly grated parmesan cheese
• 2 teaspoons olive oil
• 3 cups 1 percent milk
• 3 tablespoons all-purpose flour
• 1 1/4 cups shredded extra-sharp cheddar cheese
• 1/4 cup shredded gruyere cheese
• 1 teaspoon mustard powder
• 3/4 teaspoon paprika
• 1/4 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon cayenne pepper
• 2 tablespoons parsley
• Cooking spray